“Meditation” is the active focus on calm clarity. A few moments of gratitude secrete hormones into your brain that lead to health. It relieves depression and removes anxiety. Please subscribe to our Meditation Nation channel on YouTube. We appreciate every subscription, every beautiful person at a time! “Meditasie” is die […]
Meditation on Self Love, Self-Appreciation, Self-Worth Meditation Thoughts and focus for now and always Hold the feeling of Love and deep appreciation for a few minutes and feel the gentle calm that descends over you like a Mother’s Blanket over a sleeping baby. Here you are, and this is where […]
Self Waardering, Self Liefde, Self Waarde Meditasie Gedagtes en fokus vir nou en altyd Volhou die gevoel van Liefde en innige waardering vir ‘n paar minute en voel die sagte kalmte wat oor jou neerdaal soos ‘n Moederskombersie oor ‘n slapende baba. Hier is jy, en tot hier het jy […]
Meditation for relaxation, brain and body health (Helps with anxiety, depression and Lockdown blues) English Text for Meditation for relaxation, brain and body health (Helps with anxiety, depression and Lockdown blues) Meditation Thoughts for now and always. There are 86 Thousand 400 seconds in a day. How many of those […]
“Meditasie” is die aktiewe fokus op kalm helderheid. ‘n Paar oomblikke van dankbaarheid skei hormone af in jou brein wat lei tot gesondheid. Dit verlig depressie en verwyder angstigheid. Teken asseblief in (“Subscribe”) op ons Meditasie Nasie kanaal op YouTube. Ons waardeer elke intekening per elke mooi mens op ‘n […]