Healing Meditation Gratitude in English

Meditation Thoughts for now and always.

There are 86 Thousand 400 seconds in a day. How many of those do we spend on gratitude?

Hold the feeling of Gratitude for a few minutes and it lifts your thoughts and feelings to everything that will seem important, even on your deathbed. No politician or virus or situation will earn a second of your attention in any of your most important moments on earth. You will automatically focus on all the Love, Grace, Caring and all the Good things, people and experiences in your life.

Feelings of deep gratitude, like Love, is known to multiply abundance and your awareness of its all-round life-force presence.

It is a law of life that energy grows where it is focused.

Do this meditation every day for 21 days to reset your awareness and you will see changes in yourself, the world around you and your perception of it.

Let’s forget for a few moments about everything that’s going on in the world and become
aware of    and grateful for — so many things that often pass unnoticed.

If possible, sit or lie down in a comfortable position, close your eyes and focus on breathing slowly and deeply.

Calm deep breathing sends a signal to your brain that everything is fine for now, the brain can stop fluttering around, looking for solutions, understanding or outcomes and just totally relax and use all the available energy for healing and a healthy state of mind.

If a phrase lands uncomfortably, just let it go and take another deep, slow breath while listening to the next phrase.

Try to inhale slowly for 4 counts, hold it in for 4 counts, exhale slowly over 4 counts, and hold it out for 4 counts.

Inhale through your air filtering nose if possible, and out through your mouth, but whatever is comfortable for you. We are now going to become deeply calm, oxygenated and relaxed.

While doing that for a few rounds, imagine the breath to fill your entire body from head to heart to stomach to fingers to toes
and all the way back out with every slow, calm exhale, leaving you empty, clean and ready to receive the new fresh life giving oxygen to move in and embrace each cell from head to heart to stomach to fingers to toes with every calm slow inhale.

Now, let’s keep the cycle of filling and emptying our bodies with deep breathing to give it an opportunity to become totally calm and relax while gently minding the following words.

Thank you

Thank you for the ability to breathe

Thank you for sunlight

Thank you for sweet sleep

Thank you for daybreak

Thank you for health

Thank you for positive energy

Thank you for so many blessings

Thank you for the ability to say thank you

Thank you for the ability to steer my thoughts in positive directions

Thank you for a the ability laugh

Thank you for clouds

Thank you for the wind

Thank you for fresh vegetables

Thank you for fresh fruit

Thank you for flowers

Thank you for trees

Thank you for plants

Thank you for animals and wildlife

Thank you for inspiration

Thank you for my heart continuing to beat, supplying oxygen and energy to my cells

Thank you for my healthy lymphatic system

Thank you for my lungs

Thank you for my ability to choose my emotions

Thank you for my need to serve life with Love

Thank you for the blood in my veins

Thank you for my smart body that lives on in all its intricate functions.

Thank you for my strong muscles

Thank you for my feet

Thank you for my hands

Thank you for my eyes

Thank you for my nose

Thank you for my mouth

Thank you for my lips

Thank you for my skin that breathes and keeps me together

Thank you for my healthy brain

Thank you for my loving thoughts

Thank you for my positive attitude

Thank you for everyone who loves me

Thank you for creativity

Thank you for the soap

Thank you for water

Thank you for all the pulsing unconscious systems in my brain and body

Thank you for the ability to laugh

Thank you for my well-being

Thank you for this moment of deep calm tranquillity

Thank you for children

Thank you parents

Thank you for shops

Thank you farmers and fresh produce

Thank you for workers in all services

Thank you for my ability to work

Thank you for expanding life

Thank you for a sense of humour

Thank you for my ability to dream

Thank you for books

Thank you for my gentle soul

Thank you for silliness

Thank you for jokes

Thank you for life’s yearning to serve all with Love, Abundance, Beauty and Joy.

Thank you for my healthy appetite

Thank you for the ability to live and serve with inspired vigour

Thank you for everything that shows up in my life to teach, bless and refine me

Thank you for fresh air

Thank you for mountains

Thank you for valleys

Thank you for vast, stretching plains

Thank you for rain

Thank you for life

Go ahead now and be thankful for everything you can lay your eyes on.

You and life love each other more than you may be aware of.

Always breathe deeply and calmly – all the time, and especially when conditions seem more difficult and you have not yet learnt what teachings and blessings it will reveal to serve you.

And remember… Healthy Thoughts, Healthy Life.